https://humanmovementclinic.com/pilates-1 daily 0.75 2024-12-08 https://humanmovementclinic.com/contact daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1589487176420-CJ4DP1WJTO81P95DPF25/stott.png Contact https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1589486429467-4UI58D0K532FPBPLV23S/Core_logo.png Contact https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1589486962544-GOWTMIH1EV110LD6NZO4/M.png Contact https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/7262c6c7-3667-4c9b-89e8-5f2ec8d1268d/totalbarre.jpg Contact https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1588075059042-FVEJ8ON97W6GBUR8CIK4/trx.png Contact https://humanmovementclinic.com/pilates daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1626701540594-02RXXEFO6JE8WAPF77D7/SP_Rehab-06_RGB.jpg Pilates - A one to one Pilates session is all about you and your goals Never waste a workout with a bespoke, goal oriented Pilates session. The personal attention received and the adjustments made by Jo will allow you to progress further and faster than in a group class. One to one sessions also make returning to exercise and movement more accessible to those who may have specific rehabilitation requirements. You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. Essentially, the no-impact, neuromuscular Pilates technique is designed to improve posture, strengthen and lengthen muscles without adding bulk. An emphasis on breathing leaves you feeling refreshed, not exhausted. A one to one Pilates session is the ultimate way to take your body to the next level and safely achieve your health and wellbeing goals. https://humanmovementclinic.com/classes daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://humanmovementclinic.com/home daily 1.0 2021-07-30 https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1590056024873-R6S1SKE12930Q0Y8B7X5/Human+Movement+Clinic+Reformer Home The Human Movement Clinic is a dedicated studio space in Woking that specialises in private, one-to-one Pilates sessions Pilates is a form of exercise that helps develop optimal posture, strength, flexibility and endurance. The exercises improve core strength, balance the muscles around the joints and improve the way your body functions, looks and feels. The Human Movement Clinic features STOTT PILATES® equipment including a Reformer with vertical frame allowing Cadillac exercises to be performed, and a Stability Chair. This specialised equipment uses springs and pulleys to create resistance against the user’s movement allowing exercises to be performed safely and effectively whatever an individual’s requirements. https://humanmovementclinic.com/book-a-class daily 0.75 2020-04-19 https://humanmovementclinic.com/studio daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1626702728671-CE5O1LK6SQOADUAVD51S/SP_Rehab-07_RGB.jpg Studio - The Studio Experience Pilates exercise is best known to most people as a series of mat-based exercises. However Pilates can also be performed on specialised equipment which uses springs to create resistance against the user's movement, thus targeting specific muscle groups. A session with Jo at The Human Movement Clinic uses the Reformer, Stability Chair and numerous smaller Pilates props allowing for hundreds of exercise variations. The studio also features TRX Suspension Training. Using the TRX in conjunction with Pilates will further challenge your core strength, balance, mobility and endurance for a total body workout. Finally, be assured that when you practice with Jo in the studio on a one to one basis you do so safely and with confidence. The studio benefits from plenty of fresh air flow and is thoroughly cleaned between appointments. The only thing you need to focus on are the movements and exercises that will leave you feeling great! https://humanmovementclinic.com/about-jo daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/5e9bf79975601b40fcde281d/1632851465722-KISC0U90FBSK93PE4NCF/IMG_1506.jpeg About Jo - About Jo Jo has been teaching Pilates from her private studio since 2006. Following a number of injuries and illness during the early 2000s, Jo began practicing the Pilates method. Jo soon began to notice positive changes in her own health and fitness that no other form of exercise had achieved. This led to Jo completing her Full Certification with STOTT PILATES®, training in Toronto, Los Angeles and New York and achieving her TRX qualification from TRX Headquarters in San Francisco. Jo has more recently been recognised as a STOTT PILATES® Specialist in Athletic Conditioning, Group Matwork, Group Equipment, Rehabilitation, Golf & Rotational Sports (Tennis, Padel, Pickleball) Conditioning, Interdisciplinary, Active for Life and Dance. Jo is also a TOTAL BARRE® Qualified Instructor and a CORE™ Qualified Instructor. Becoming a Fully Certified STOTT PILATES® Instructor has enabled Jo to teach others the benefits these specialised movements and exercises can have on one's health and fitness whatever one's age or ability.