“Jo has tailored my one to one sessions to address my needs with progressive exercises that are within my capability yet challenging. The pains in my neck, lower back and shoulder which I had suffered with for many years are now less intrusive and frequently absent. My balance, coordination, flexibility and posture are markedly better and I am still seeing further improvements. Thanks to Jo, Pilates has now become an important part of my life and I always look forward to my regular sessions, which with her enthusiastic and motivating teaching style, are fun, fresh and challenging.”
— Ken T