A one to one Pilates session is all about you and your goals
Never waste a workout with a bespoke, goal oriented Pilates session. The personal attention received and the adjustments made by Jo will allow you to progress further and faster than in a group class. One to one sessions also make returning to exercise and movement more accessible to those who may have specific rehabilitation requirements.
You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. Essentially, the no-impact, neuromuscular Pilates technique is designed to improve posture, strengthen and lengthen muscles without adding bulk. An emphasis on breathing leaves you feeling refreshed, not exhausted.
A one to one Pilates session is the ultimate way to take your body to the next level and safely achieve your health and wellbeing goals.
“I have a chronic lower back problem which I manage through daily exercises at home and weekly sessions with Jo. The weekly sessions are key because they help me keep the daily exercises on track and provide additional challenge when I need it. Being one to one, the sessions are intense but fully focused on my needs. The resulting improvement in my mobility and general quality of life has been fantastic — so I heartily recommend the Human Movement Clinic!”
— Charles M.
FAQs
What are the benefits of Pilates?
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems, increases core strength/stability and peripheral mobility and helps prevent injury
enhances functional fitness and ease of movement
balances strength with flexibility
heightens body awareness
no-impact - easy on the joints, can be customised to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, racquet sports, etc.)
improves balance, coordination and circulation
What will happen during my first appointment?
Jo will go over your history of injury, if applicable, and any other concerns or questions you may have. Then a short postural analysis will be conducted before taking you through a tailored Pilates workout designed just for you.
What should I wear and bring with me?
Wear comfortable clothing that you can move freely in, ideally without zips and buckles as they can dig into you and may damage the equipment.
Please wear socks so that feet can be placed on the equipment.
Bring your own towel - you may work up a sweat!
A water bottle - refill it at the studio.
